Red Snapper In Nut Crust
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains, Eggs | Seafood | 6 | Servings | |
INGREDIENTS
| 2 | lb | Red snapper fillets, skinless |
| 1/3 | c | Flour |
| 1 | c | Bread crumbs |
| 1 | c | Macadamia nuts, chop fine |
| 1 | c | Pecans, chop fine |
| 2 | Eggs, slightly beaten | |
| 2 | T | Olive oil |
INSTRUCTIONS
Cut fish into serving size portions. Add salt/pepper tp taste. Combine nuts and crumbs. Dust fish with flour. dredge in egg then in crumb and nut mixture. Saute in olive oil until golden brown, about 2 minutes each side. Transfer fish to a baking dish and bake 3-4 minutes at 350 deg F.
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Nutrition (calculated from recipe ingredients)
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Calories: 160
Calories From Fat: 63
Total Fat: 7.1g
Cholesterol: 62mg
Sodium: 155.7mg
Potassium: 65.8mg
Carbohydrates: 18.4g
Fiber: <1g
Sugar: 1.2g
Protein: 5.2g