Red-stewed Chicken #1
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Poultry | 8 | Servings |
INGREDIENTS
| 1 | 4-lb chicken | |
| 4 | c | Water |
| 1 | c | Fresh mushrooms |
| 1 | c | Bamboo shoots |
| 6 | Water chestnuts | |
| 2 | T | Soy sauce |
| 1/2 | t | Salt |
| 1 | ds | Pepper |
INSTRUCTIONS
Wipe chicken with a damp cloth; then, with a cleaver, chop, bones and all, in 2-inch sections. Place in a heavy saucepan. Boil water and pour over chicken. Bring to a boil again; then simmer, covered, 30 minutes. Meanwhile slice mushrooms, bamboo shoots and water chestnuts. Add to chicken, along with soy sauce, salt and pepper; and simmer, covered, 30 minutes more. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 25
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 604.8mg
Potassium: 150mg
Carbohydrates: 1.7g
Fiber: <1g
Sugar: <1g
Protein: 3g