Requin Au Four -oven Cooked Shark And Barnaise Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | 4 | Servings | ||
INGREDIENTS
| 1 | lb | Shark |
| 1 | Lemon | |
| 1 | T | Olive oil |
| Salt, pepper | ||
| Thyme, Italian seasoning | ||
| 76743 | 35@compuserve.com |
INSTRUCTIONS
La Cuisine de Vronique www.erols.com/violares/cuisine Preparation: 15 Minutes Cooking: 45 Minutes Preheat oven at 350. Slice the shark in pieces. The skin is extremely difficult to cut so be very careful. Grease each piece with the oil. Lightly sprinkle salt, pepper and the herbs over the meat. Squeeze a lemon and pour the juice over the meat. Cook for 45 minutes or until the meat is white and tender. Before serving remove the skin. Shark is an inexpensive and tasty fish. It should be served with some sauce such as bearnaise. A good side dish would be sautd mixed vegetables. ]]]]] =================== Posted to FOODWINE Digest 06 Apr 97 by Peter Viola <Peter_Viola@CCMAIL.VA.GRCI.COM> on Apr 7, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 292
Calories From Fat: 171
Total Fat: 19.1g
Cholesterol: 66.9mg
Sodium: 138.6mg
Potassium: 191mg
Carbohydrates: 8.3g
Fiber: <1g
Sugar: <1g
Protein: 21.2g