| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Sami |
Digest, Nov., Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
|
Green or red pepper, seeded |
|
|
And chopped |
| 1 |
|
Onion (I used red) chopped |
| 1 |
|
To 4 Garlic Cloves minced |
| 1 |
|
Jalapeno pepper (optional) |
| 2 |
cn |
Black beans, drained |
| 1 |
cn |
Corn kernals (the vacuum |
|
|
Packed type), drained |
| 1 |
cn |
Tomato paste (the small |
|
|
Kind) |
| 1 |
|
To 2 Tablespoons soy sauce |
|
x |
Cumin, Thyme, Cayenne pepper |
|
|
(to taste, I used about |
| 1 |
ts |
Each. |
INSTRUCTIONS
Saute vegetables in balsamic vinegar with the spices until soft and onion
is clear. Add rest of the ingredients, stir up and cook till warm. (I used
a 12 in. nonstick skillet and it was full to the top!) Should be thick, not
liquid.
Spoon into ff flour tortillas , roll up, and bake for 10-15 minutes.
I had some steamed kale left over and rolled it up with the filling
interesting addition, I liked it! I also added some ff soyakass jalepeno
"cheese"
Warning! This makes a lot! I ate 2 each evening for 5 days, and still had
filling left over to freeze. It freezes well. Also, when cold, I just
microwaved for 2-3 minutes (with a damp paper towel to keep the tortillas
from getting tough), and that worked fine, too. I did not use a jalepeno
in my version, just personal taste. Obviously, I liked them a lot to eat
so many days in a row, but they were easy to fix! Hope you all like 'em.
Yum!--
Posted by Tyrrell Courtney <tyrrellc@admin.stedwards.edu> to the Fatfree
Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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