| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Try it, Low-fat, Salad |
6 |
Servings |
INGREDIENTS
|
|
—–12 DAYS TO DYNAMIC HEALTH—– |
| 1 |
c |
Frozen corn |
| 1 |
c |
Cooked brown rice |
| 1/4 |
c |
Chopped green pepper |
| 1 |
|
Tomato; coarsely chopped |
| 1/4 |
c |
Scallions |
| 1 |
|
Fresh cilantro or parsley or, dill |
| 1 |
tb |
Wine vinegar |
| 1 |
tb |
Water |
| 1 |
tb |
Low sod. soy sauce |
| 1/4 |
ts |
Dijon mustard |
| 2 |
ds |
Tabasco; optional |
INSTRUCTIONS
DRESSING
Thaw corn in colander under running water. Mix with brown rice, tomato,
green pepper, scallions and cilantro in serving bowl. In a smnall jar mix
dressing ingredients thoroughly. Pour dressing over the salad and mix well.
For best flavor, cover and chill 2 hours before serving.
Posted on GEnie's Food & Wine RT May 13, 1993 by B.ZIMMERMAN [Barb] MM by
QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook
echo moderator at net/node 004/005
Posted to KitMailbox Digest by brightl@kitmailbox.com on Sep 5, 1997
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