Rice And Two Bean Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Salads, Vegan, Vegetarian | 5 | Servings |
INGREDIENTS
| 2 | c | Brown rice, precooked |
| 1 | c | Kidney beans, precooked |
| 1 | c | Green or yellow string beans |
| precooked | ||
| 1 | Tomato, peeled and diced | |
| 1/4 | c | Chives, finely chopped |
| 1 | T | Prepared mustard |
| Pepper to taste | ||
| 3/4 | c | No-fat salad dressing of |
| choice | ||
| 3 | c | Salad greens, shredded |
INSTRUCTIONS
PLace rice, beans, tomato, and chives in a large salad bowl. All vegetables should be at room temperature. Mix mustard and pepper into dressing. Pour over the vegetable medley, mix well, and serve on bed of shredded salad greens. Calories per serving: 252 cal Fat: 1g Source: Vegetarian Journal, March/April 1994 from Pooh's Recipe dB Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on May 16, 1998
A Message from our Provider:
“Practice Safe Sex: get Married and be faithful!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 513
Calories From Fat: 327
Total Fat: 36.5g
Cholesterol: 130.7mg
Sodium: 426.5mg
Potassium: 584.7mg
Carbohydrates: 10.4g
Fiber: <1g
Sugar: 2.8g
Protein: 34.8g