Rice Croquettes With Parsley Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Dairy | Rice | 6 | Servings | |
INGREDIENTS
| Vegetable oil | ||
| 2 | c | Cold cooked rice |
| 1/4 | c | Parmesan |
| 1 | t | Parsley, snipped |
| 1/2 | t | Pepper |
| 2 | Green onions, chopped | |
| 2 | Eggs | |
| 2 | t | Milk |
| 1/2 | c | Dry breadcrumbs |
| 1 | T | Butter |
| 1 | T | All purpose flour |
| Salt and pepper | ||
| 1 | c | Milk |
| 2 | T | Parsley, snipped |
INSTRUCTIONS
Date: Fri, 03 May 1996 18:59:16 -0700 From: Dan Schamber <dansch@haven.ios.com> Source: Betty Crocker Old-Fashioned Cookbook Prepare sauce: Heat butter over low heat until melted. Stir in flour, salt, and pepper. Cook over low heat, stirring constanly, until smooth and bubbly; remove from heat. Stir in milk and parsley. Heat to boiling, stirring constantly. Boil and stir 1 min. Keep warm. Croquettes: Heat oil in skillet. Mix rice, cheese, parsley, pepper, onions, and 1 egg in lg bowl. Mix remaining egg and milk in sm bowl. Shape rice mixtrue into 12 ovals, using 1 rounded Tbsp per oval. Dip into egg mixture; coat with breadcrumbs. Fry 2-3 mins per side. Drain. This was really a nice meatless main dish but needs 2-3 servings of vegetables around it to round it out as a meal. I had to thicken the sauce a bit more and I made 7 medium sized oval croquettes. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #125 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 143
Calories From Fat: 74
Total Fat: 8.4g
Cholesterol: 74.1mg
Sodium: 175.1mg
Potassium: 132mg
Carbohydrates: 10.4g
Fiber: <1g
Sugar: 2.9g
Protein: 6.6g