Rice Salad With Squashes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Niger | Toohot07 | 4 | Servings | |
INGREDIENTS
| 5 | Assorted small squashes, 5 | |
| to 6 | ||
| such as zucchini yellow | ||
| summer squashes | ||
| or patty pans | ||
| 1/2 | c | Olive oil |
| 1 | t | Salt, to 2 tsps |
| 1/2 | t | Freshly-ground black pepper |
| 1 | Yellow onion, diced | |
| 2 | Garlic cloves, peeled and | |
| crushed | ||
| 2 | t | Ground cumin |
| 2 | c | Cooked rice, aromatic is |
| best | ||
| 2 | T | White or cider vinegar |
| 1 | Parsley, leaves only | |
| coarsely chopped | ||
| Lettuce leaves, for serving | ||
| optional |
INSTRUCTIONS
Trim the squashes and cut them into 1/4-inch dice. In a heavy skillet, heat 2 tablespoons of the olive oil and add 1/3 of the diced squashes and some salt and pepper. Saute briefly over high heat, stirring often until lightly browned and slightly softened. Transfer to a bowl to cool and cook the remaining 2 batches in the same way, seasoning each batch. Cook the diced onion in the remaining olive oil in the same skillet over medium heat for 3 to 5 minutes. Stir in garlic and cook for 20 seconds more. Add the cumin, reduce heat to low, and cook, stirring, for about 2 minutes. Add to the squashes in the bowl. Add cooked rice, vinegar and chopped parsley, and adjust the seasonings. Serve immediately on lettuce lined plates, if desired, or refrigerate for up to 3 days. This recipe yields 4 to 6 servings. Recipe Source: TOO HOT TAMALES with Susan Feniger and Mary Sue Milliken From the TV FOOD NETWORK - (Show # TH-6176 broadcast 02-13-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 02-23-1997 Recipe by: Susan Feniger and Mary Sue Milliken Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 331
Calories From Fat: 268
Total Fat: 30.4g
Cholesterol: 0mg
Sodium: 766.8mg
Potassium: 701.3mg
Carbohydrates: 14.6g
Fiber: 4.6g
Sugar: <1g
Protein: 4g