Richard’s World On A Plate – Bean Puree And Avocado Shell
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cook, Ready, Steady | 1 | Servings | |
INGREDIENTS
| 1/2 | Avocado | |
| 8 | oz | Red kidney beans |
| 1 | Chives | |
| 1 | Garlic clove | |
| 1 | Lime, juice of | |
| 60 | Breadcrumbs |
INSTRUCTIONS
Preheat oven to 190C/Gas Mark 5. 1 Scoop out the flesh from the avocado and place in a blender with the other ingredients. Blend until combined. 2 Season, then spoon the mixture back into the avocado shell, top with the breadcrumbs and bake for 8-10 minutes. Converted by MC_Buster. Recipe by: Ready Steady Cook Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 347
Calories From Fat: 119
Total Fat: 14.2g
Cholesterol: 0mg
Sodium: 593.2mg
Potassium: 1067.2mg
Carbohydrates: 46.3g
Fiber: 18.3g
Sugar: 5g
Protein: 13.9g