| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Italian |
Pasta, Beef, Mcrecipe |
4 |
Servings |
INGREDIENTS
| 12 |
oz |
Rigatoni or ziti macaroni |
| 2 3/4 |
ts |
Salt |
| 3/4 |
lb |
Extra lean ground beef; (ground round) |
| 1 |
md |
Onion; diced |
| 1 |
ts |
Fennel seeds; crushed |
| 1/4 |
ts |
Crushed red pepper |
| 28 |
oz |
Canned Italian-style stewed tomatoes; (one large or two standard cans) |
|
|
Chopped parsley; for garnish |
INSTRUCTIONS
1. Prepare rigatoni as label directs, using 2 teaspoons salt in water;
drain and keep warm.
2. Meanwhile, in nonstick 12-inch skillet over medium-high heat, cook
ground beef, onion, fennel seeds, crushed red pepper, and 3/4 teaspoon
salt, stirring occasionally, until all pan juices evaporate and meat is
well browned.
3. Stir in stewed tomatoes; over high heat, heat to boiling. Reduce heat to
low; cover and simmer 10 minutes. Spoon sauce over rigatoni; sprinkle with
chopped parsley.
Each serving: About 585 calories, 29 g protein, 79 g carbohydrate, 16 g
total fat (6 g saturated), 57 mg cholesterol, 1120 mg sodium.
Copyright © 1995 The Hearst Corporation; all rights reserved
Notes: Made with extra-lean ground beef and sausage spices, this main dish
tastes great served with crusty Italian bread and a salad of tossed
cucumbers with Buttermilk-Chive Dressing. Work Time: 5 minutes; Total Time:
30 minutes.
Buster for McRecipe by Pat Hanneman (kitpath) feb98
Recipe by: Homearts Recipe Archive
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 26,
1998
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