| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs, Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 6 |
|
Boneless, skinless chicken breast halves (lightly pounded if thick) |
| 3 |
lg |
Egg whites, beaten lightly |
| 2/3 |
c |
Seasoned bread crumbs* |
| 2 |
tb |
Olive oil** |
| 3 |
oz |
Part skim mozzarella, sliced |
| 1 1/2 |
c |
Evaporated skim milk |
| 1 |
tb |
Corn starch |
| 1/2 |
c |
Parmesan cheese |
| 2 |
tb |
Chopped fresh parsley |
| 1/4 |
ts |
Freshly ground black pepper |
INSTRUCTIONS
Preheat oven to 350 degrees. Heat 1 Tbs. of oil in a large skillet over
medium heat. Dip breasts in egg white, then in bread crumbs. Brown half the
chicken in oil. Remove to a baking dish coated with non-stick spray. Repeat
process using the remaining Tbs. of oil and the rest of the chicken.
Top chicken with sliced mozzarella. In a small bowl, combine 3 Tbs. of the
evaporated milk with 1 Tbs. corn starch. Mix well.
In a small saucepan over medium heat, combine remaining evaporated milk,
parmesan, parsley and black pepper. When it begins to simmer, stir in corn
starch mixture. Stir sauce until thickened, then pour over chicken. Bake
for about 25 minutes.
* I ended up needing about an additional 1/2 cup or so of bread crumbs, and
I was not coating them thickly
** I used half olive, half canola oil
Posted to EAT-L Digest 24 Feb 97 by Patricia Williams <PIE@TWC.EDU> on Feb
25, 1997.
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