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Roast Fillet Of Hake With Fennel Puree And Thyme And Lemo

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
	British	British, Modern, Thoroughly	4	Servings

INGREDIENTS

3		Bulbs fennel
2		Cloves garlic
2	T	Olive oil, 30ml
4		200 g, 7oz fillets of
		hake
1		Lemon, Juice of
4	T	Olive oil, 50ml
1		Segmented lemon
1	t	Fresh thyme leaves

INSTRUCTIONS

Preheat the oven to 200Ã¸C/400Ã¸F/gas mark 6.  Slice the fennel and
garlic and place in a saucepan along with the  30ml of oil, the lemon
juice and a seasoning of salt and pepper.  Cover the pan with a close
fitting lid and cook on a gentle heat for  1 hour. Then transfer this
mixture to a blender and puree, keep warm.  Brush the fish with some
oil and roast in the oven for 10 minutes or  until cooked.  Place some
of the puree on each plate and put a portion of fish on  top, finally
combine the segments with the oil and thyme and spoon  some of this on
top of each fillet.  Converted by MC_Buster.  Posted to Digest
bread-bakers.v097.n, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 212 Calories From Fat: 182 Total Fat: 20.6g Cholesterol: 0mg Sodium: 153.7mg Potassium: 24.3mg Carbohydrates: 7.3g Fiber: <1g Sugar: <1g Protein: <1g