Roasted Carrots And Julienne Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Vegan, Vegetables, Vegetarian | 4 | Servings |
INGREDIENTS
| 4 | Long thin caroots, scrubbed | |
| 1 | Potato, 4oz scrubbed | |
| 1 | Zucchini, 5-6" long | |
| scrubbed | ||
| 1 | Yellow squash, 5-6" long | |
| scrubbed | ||
| 1 | Yellow onion, chopped | |
| 3 | T | Orange marmalade |
| 2 | T | Oil |
| Salt and pepper to taste | ||
| 2 | T | Unroasted sesame seeds |
INSTRUCTIONS
Preheat oven to 400 degrees. Cut carrots and potatoes into short shoestrings ( 1 1/2 inches long) of equal thickness. The squash should be chopped iinto chunks twice as thick as onions, potatoes and carrots. In a large plastic bag, mix all ingredients (except sesame seeds) then spread in roasting pan about 7"x12" and cover with foil. Bake at 400 degrees for 25 minutes uncovered or to desired tenderness. Sprinkle with water if dry; turn often. Sprinkle with sesame seed before serving. Total calories per serving: 200 Fat: 9 grams Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase (lisa_pooh@delphi.com) 2/4/96 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 217
Calories From Fat: 96
Total Fat: 11.1g
Cholesterol: 0mg
Sodium: 16.4mg
Potassium: 502mg
Carbohydrates: 28.2g
Fiber: 3.1g
Sugar: 10.5g
Protein: 3.5g