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Roasted Game Hens With Sweet Corn Salsa

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains	Spanish	Caprial2	1	Servings

INGREDIENTS

1	c	Fresh corn kernels, 2 ears
		corn
1		Red, Spanish onion
		finely chopped
3		Cloves garlic, chopped
2		Red bell peppers, roasted
		and finely
		chopped
1		Lime, Juice of
1		Lemon, Juice of
1/3	c	Olive oil
1/2	t	Ground cumin
2		Jalapeno peppers, seeded and
		finely
		chopped
1	t	Chopped fresh cilantro
		Salt and freshly ground
		black pepper to taste
4		Game hens, about 1 pound
		each
1		Lime, halved
2	t	Olive oil
1/4	t	Chile powder
1/4	t	Ground cumin
		Salt and freshly ground
		black pepper to taste

INSTRUCTIONS

For the Sweet Corn Salsa, mix together well the corn kernels, onion,
garlic, and red peppers in a medium nonreactive bowl. Add the lime
juice, lemon juice, and olive oil and mix. Add the cumin, jalapeno
peppers, cilantro, and salt and pepper to taste. Mix well and set
aside for at least 1 hour to allow the flavors to blend.  Meanwhile,
preheat the oven to 375 degrees and prepare the hens.  Place the hens
in a large roasting pan and rub them all over with the  cut halves of
the lime. Drizzle with the olive oil. Sprinkle over the  chile powder
and cumin and season them to taste with salt and pepper.  Roast for 20
to 25 minutes, or until the hens reach an internal  temperature of 155
degrees. Allow the hens to rest for 2 to 3 minutes  before carving.
Spoon the Sweet Corn Salsa onto a serving platter and arrange the
carved game hens on top. Serve immediately.  Serves four.  Converted by
MC_Buster.  Per serving: 2113 Calories (kcal); 115g Total Fat; (48%
calories from  fat); 201g Protein; 75g Carbohydrate; 870mg Cholesterol;
669mg Sodium  Food Exchanges: 2 1/2 Grain(Starch); 27 1/2 Lean Meat; 3
1/2  Vegetable; 1 1/2 Fruit; 16 1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 6305 Calories From Fat: 3346 Total Fat: 372.8g Cholesterol: 2036.2mg Sodium: 3663.4mg Potassium: 7425.4mg Carbohydrates: 325.2g Fiber: 35g Sugar: 12g Protein: 403.3g