| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Fresh Green Beans |
| 1 |
sm |
Purple Onion; sliced & separated into rings |
| 4 |
lg |
Garlic cloves; cut in half lengthwise |
|
|
Olive Oil flavored vegetable cooking spray |
| 1/2 |
ts |
Dried Thyme |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Freshly ground Black Pepper |
INSTRUCTIONS
Vickie asked for recipies using fresh green beans. Following is very simple
and is my favorite (taken from "Cooking Light Cookbook 1996"):
Wash beans; trim ends & remove strings. Place beans, onion & garlic in a 13
x 9 x 2" pan coated with cooking spray. Coat vegetables with cooking spray.
Sprinkle thyme & salt over vegetables; toss well. Bake at 450F for 15
minutes or until tender, stirring once. Sprinkle with pepper. 4 (3/4 cup)
servings: 54 calories; .5 g fat; 0 saturated fat; 2.5 g protein; 11.8 g
carbohydrate; 0 cholesterol; 156 mg sodium; 2.5 g fiber;
1.5 mg iron; 62 mg calcium
Posted to Digest eat-lf.v097.n324 by Dorothy Vaccaro <dolly8@ix.netcom.com>
on Dec 23, 1997
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