Roasted Millet Salad With Mango, Chickpeas And Watercress
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | A to z of f, Ew | 1 | Servings | |
INGREDIENTS
| 100 | g | Millet granules, 4oz |
| 400 | Vegetable stock, use stock | |
| cube | ||
| 14fl oz | ||
| 1 | T | Sunflower oil |
| 1 | Clove crushed garlic | |
| 1 | T | Roughly chopped whole |
| almonds | ||
| 1 | Mango, peeled and chopped | |
| 100 | g | Cooked tinned chickpeas |
| 4oz | ||
| 1 | Fresh watercress | |
| 1 | T | Chopped parsley |
| 1 | Pepper, red yellow and | |
| green | ||
| 1 | Spring onions, finely sliced | |
| 1 | Lemon, juice of | |
| Salt and pepper | ||
| 1 | Bottle red wine to serve a | |
| few glasses | ||
| with the salad | ||
| Loaf of wholemeal country | ||
| bread | ||
| Bowl of mixed salad leaves | ||
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Heat a large frying pan and add the oil. As soon as is hot add the millet granules and chopped almonds and saut for 4-5 minutes, stirring all the time. Once the millet has turned golden brown add the crushed garlic and vegetable stock very slowly. Cover with a lid and leave to simmer slowly for 20 minutes or until the millet has absorbed all of the stock and is soft. Pour the millet salad into a large mixing bowl to cool down while you prepare the salad ingredients. Mix all the ingredients together in a large mixing bowl and then combine with the roasted cooked millet. Season with salt and pepper and then serve in a large salad dish. Serve a glass of wine with this salad to aid digestion and some warm crunchy wholemeal bread accompanied by some fresh crisp salad leaves. Converted by MC_Buster. Per serving: 567 Calories (kcal); 21g Total Fat; (31% calories from fat); 14g Protein; 92g Carbohydrate; 4mg Cholesterol; 2776mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 2 1/2 Fruit; 4 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1080
Calories From Fat: 224
Total Fat: 19.4g
Cholesterol: 4.9mg
Sodium: 4914.9mg
Potassium: 736.9mg
Carbohydrates: 145.8g
Fiber: 37.7g
Sugar: 2.6g
Protein: 16.4g