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Roasted Mustard Potatoes-daley

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CATEGORY CUISINE TAG YIELD
Vegetables Low-fat/low, Potatoes 4 Servings

INGREDIENTS

Vegetable oil cooking spray
4 T Dijon mustard
2 t Paprika
1 t Ground Cumin
1 t Chili Powder
1/8 t Cayenne Pepper
16 Red potatoes

INSTRUCTIONS

Preheat the oven to 400 degrees.  Spray a roasting pan 3 times to coat
with the vegetable oil.  Put the mustard, paprika, cumin, chili powder
and cayenne pepper in a  large bowl. Whisk to blend. Prick the potatoes
several times with the  tines of a fork and add them to the bowl. Toss
to coat the potatoes  evenly. Pour the coated potatoes in the prepared
roasting pan,  leaving a little space between them.  Bake for 45
minutes to 1 hour, until the potatoes are fork tender.  Fat per
serving= 1.7 grams Calories per serving= 137 IN THE KITCHEN  WITH ROSIE
by Rosie Daley Posted to MC-Recipe Digest V1 #478 by Diane  Lamere
<dlamere@plantnet.com> on Feb 09, 1997.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 20
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 200.6mg
Potassium: 69.4mg
Carbohydrates: 2.2g
Fiber: 1.1g
Sugar: <1g
Protein: 1.1g


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