| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegetarian |
Veg03 |
6 |
servings |
INGREDIENTS
| 3 |
lg |
Plantains; peeled and cut into chunks |
| 2 |
lg |
Carrots; cut into chunks |
| 1 |
md |
Onion; sliced |
| 4 |
ts |
Olive oil; optional |
|
|
Salt and pepper |
INSTRUCTIONS
Preheat oven to 450F.
In a large bowl, combine all the ingredients. Transfer them to a greased
baking sheet or pan, cover loosely with foil, and bake the vegetables for
20 minutes longer, or until the plantains are tender.
Per serving: 155 Calories; 3g Fat (18% calories from fat); 2g Protein; 33g
Carbohydrate; 0mg Cholesterol; 13mg Sodium Food Exchanges: 1 Vegetable; 2
Fruit; 1/2 Fat
Recipe by: The Vegetarian Way, Mark & Virginia Messina
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