| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
servings |
INGREDIENTS
| 2 |
md |
Red bell peppers |
| 1/2 |
ts |
Sugar |
| 1/4 |
ts |
Salt |
| 4 |
oz |
Light cream cheese…softened |
| 1/4 |
c |
Lowfat plain yogurt or sour cream |
| 2 |
ts |
Mango Meltdown |
INSTRUCTIONS
(makes 1 cup)
Cut one of the red peppers in half lengthwise. Remove the seeds and fibers.
Place halves, cut side down in a shallow dish in the microwave. Cover with
plastic wrap. Microwave on high 6-10 minutes or until fork tender, drain.
Remove small slice from top of the remaining pepper. Carefully remove seeds
and fibers. Set aside. In food processor, combine cooked pepper with sugar,
salt cream cheese, yogurt and Mango Meltdown. Blend until smooth.
Refrigerate before serving. Spoon dip mixture into cut out red pepper and
serve with fresh vegetables or low fat chips.
Mango meltdown is a specialty hot sauce produced by the Maui Pepper Co.
Great stuff. They have other recipes online at
www.mauipepper.com/recipes.htm
Posted to CHILE-HEADS DIGEST by Jeff Snoddy <jss@u1.abs.net> on Dec 23,
1998, converted by MM_Buster v2.0l.
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