Roasted Swede With Maple Syrup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 4 | Servings | |||
INGREDIENTS
| 1 | Swede, peeled and cut into | |
| medium sized cubes | ||
| 2 | T | Olive oil |
| 15 | g | Butter, 1/2oz |
| Salt and freshly ground | ||
| black pepper | ||
| 2 | T | Maple syrup |
INSTRUCTIONS
Preheat the oven to 200 C, 400 F, Gas Mark 6. Place the swede cubes into a large roasting tray. Drizzle over the olive oil and dot with the butter. Add seasoning. Roast in the preheated oven for 25 minutes, stirring the cubes occasionally. 10 minutes towards the end of cooking time pour over and carefully mix in the maple syrup. Return to the oven and roast for a further 10 minutes. Notes Delicious served with roasted meat or fish dishes. Converted by MC_Buster. NOTES : Roasting give the swede a sweet caramelised flavour. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 113
Calories From Fat: 87
Total Fat: 9.8g
Cholesterol: 8.1mg
Sodium: 74.5mg
Potassium: 24.8mg
Carbohydrates: 6.8g
Fiber: <1g
Sugar: 6g
Protein: <1g