Roasted Vegetable Hash With Poached Eggs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Caprial2 | 1 | Servings | |
INGREDIENTS
| 1 | T | Olive oil |
| 4 | Potatoes, diced | |
| 1 | Sweet potato, diced | |
| 1 | Onion, diced | |
| 3 | Cloves garlic, chopped | |
| 2 | Zucchini, diced | |
| 1 | Yellow squash, diced | |
| 2 | Tomatoes, seeded and diced | |
| 2 | ds | Worcestershire sauce |
| 2 | T | Cayenne sauce |
| 1/4 | c | Chopped fresh basil |
| Salt and black pepper to | ||
| taste | ||
| 6 | c | Water |
| 1 | T | White wine vinegar |
| 12 | Eggs |
INSTRUCTIONS
For the hash, heat olive oil in a very large saute pan until very hot. Add potatoes and sweet potatoes and cook until well browned, 4 to 5 minutes. Add onion and garlic and saute until you can smell the aroma. Add zucchini and yellow squash and saute until crisp-tender, 3 to 4 minutes. Add tomatoes and toss with the vegetables. Season the mixture with Worcestershire sauce, cayenne sauce, basil, salt, and pepper and toss well. Keep warm while poaching the eggs. To poach the eggs, heat water and vinegar until simmering in a large saute pan with sides. Break the eggs into a cup and gently add them into the water. Poach for 4 to 5 minutes, or until yolk is nearly cooked. Remove eggs from pan with a slotted spoon to drain the liquid. Divide the hash among 6 plates, then top each serving with 2 poached eggs. Serve warm, with hot sauce on the side. Serves six. Converted by MC_Buster. Per serving: 1620 Calories (kcal); 69g Total Fat; (37% calories from fat); 88g Protein; 168g Carbohydrate; 2244mg Cholesterol; 808mg Sodium Food Exchanges: 8 Grain(Starch); 9 1/2 Lean Meat; 7 1/2 Vegetable; 0 Fruit; 8 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
A Message from our Provider:
“Sir, my concern is not whether God is on our side; my greatest concern is to be on God’s side, for God is always right.#Abraham Lincoln”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1773
Calories From Fat: 656
Total Fat: 73.3g
Cholesterol: 2232mg
Sodium: 2963mg
Potassium: 5154.1mg
Carbohydrates: 187.2g
Fiber: 30.4g
Sugar: 33.9g
Protein: 98.7g