Roberta Grant’s Swiss Steak For Crockpot
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Swiss | 1 | Servings | ||
INGREDIENTS
| 2 | lb | Round steak |
| 2 | T | Flour |
| 1 | t | Salt |
| 1/8 | t | Pepper |
| 2 | T | Salad oil |
| 1 | 16oz tomatoes, cut up | |
| 1 | Onion, sliced | |
| 1 | Stalk celery, thinly sliced | |
| 1 | T | Thick bottled steak sauce |
INSTRUCTIONS
Cut steak into serving size pieces. Coat with flour, salt and pepper. Brown in skillet with oil. Pour off excess fat. Put all in crockpot. Cover, cook 6 to 8 hours on low. Thicken juices with additional flour dissolved in water (small amount). Makes 5 to 6 servings. NOTES : RECORD JOURNAL 5/14/97 Recipe by: ROBERTA GRANT Posted to recipelu-digest Volume 01 Number 575 by ctlindab@mail1.nai.net on Jan 22, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 3253
Calories From Fat: 2460
Total Fat: 273.9g
Cholesterol: 644.1mg
Sodium: 3633.4mg
Potassium: 3323.2mg
Carbohydrates: 45.6g
Fiber: 8.3g
Sugar: 18g
Protein: 156.8g