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Rocket, Parmesan And Artichoke Salad With Chilli And Garl

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
		Food networ, Food2	2	Servings

INGREDIENTS

300	g	Washed rocket leaves
80	g	Baby or whole artichoke
		hearts drained
30	g	Parmesan, flaked/shaved
1	t	Dijon mustard
		One lemon, juice of
1	t	Virgin olive oil
400	g	Ciabatta bread cut into long
		croutes
1/2		Red chilli
1		Clove garlic
		A few sage leaves
		Couple sprays of fry light
		oil
		Salt and paprika powder

INSTRUCTIONS

Make a dressing with the mustard and lemon juice and add the
artichokes to marinate a little.  Roast the ciabatta croutes in the
oven for 8-9 minutes with a couple  of sprays of 'fry light'. When the
croutes are crisp simply rub well  with garlic and lightly rub with
chilli. Then chop the sage and rub  into the croutes.  Meanwhile mix
the rocket leaves with the artichokes, place in the  middle of the
plate and rest three croutes on the salad. Decorate  with parmesan
shavings and spray with 'fry light'.  Dish info: The dish contains an
average of 11g fat and 310 calories.  Rocket leaves are a good diuretic
and a valuable source of vitamin C  and essential mineral and trace
elements. Sage is a natural fat  metabolizer and ideal for breaking
down fat.  DISCLAIMERÂ© Copyright 1996 - SelecTV Cable Limited. All
rights  reserved.  Carlton Food Network http://www.cfn.co.uk/
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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 2682 Calories From Fat: 1891 Total Fat: 213.3g Cholesterol: 815.4mg Sodium: 7119.5mg Potassium: 792.5mg Carbohydrates: 44.6g Fiber: 11.6g Sugar: <1g Protein: 161.6g