Romaine And Tangelo Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Salads | 1 | Servings | |
INGREDIENTS
| 1 | Honey and poppy seed | |
| Dressing | ||
| Small inner leaves from 2 | ||
| Large heads romaine lettuce | ||
| about 30 leaves | ||
| 1 | c | Peeled tangelo/mandarin |
| Orange segments | ||
| 6 | T | Pecan halves/sliced |
| Almonds |
INSTRUCTIONS
Divide romaine leaves equally among 6 individual plates, top equally with tangelos; sprinkle with pecans, pass dressing to spoon over salads. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 145
Calories From Fat: 17
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 50.9mg
Potassium: 1718.2mg
Carbohydrates: 29.5g
Fiber: 13.3g
Sugar: 14.7g
Protein: 8.3g