| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Vegtime2 |
1 |
servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 1 |
md |
Onion; finely chopped |
| 1 1/2 |
lb |
Russet potatoes; (about 3 medium), |
|
|
Scrubbed and cut into 14-inch dice |
| 4 |
c |
Roasted Roots; cut into 1-inch pieces |
|
|
(See separate recipe for Roasted Roots) |
|
|
Salt and freshly ground black pepper; to taste |
| 1 |
ts |
Chopped fresh thyme |
| 1/2 |
ts |
Chopped fresh sage |
| 1 |
c |
Vegetable broth |
INSTRUCTIONS
8 SERVINGS DAIRY-FREE
This potato-root vegetable hash makes a filling breakfast with a side of
vegetarian sausage links or topped with a poached egg.
IN 12-INCH nonstick skillet, heat oil over medium heat. Add onion, cover
and cook over medium-low heat, stirring occasionally, about 10 minutes. Add
potatoes. Cover and cook until potatoes are cooked through and beginning to
brown, stirring occasionally, 20 minutes. Add root vegetables, salt, pepper
and herbs and mix well. Add broth. Increase heat to medium-high. Cook,
uncovered, until heated through and liquid evaporates, 5 to 10 minutes.
Cook a few more minutes to brown bottom slightly. Serve right away.
PER SERVING: 265 CAL.; 4G PROT.; 3G TOTAL FAT (0 SAT. FAT); 72G CARB.; 0
CHOL.; 240MG SOD.; 12G FIBER.
Converted by MC_Buster.
Recipe by: Vegetarian Times, November 1998, page 55
Converted by MM_Buster v2.0l.
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