Rosemary-lemon Veal Stir Fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Meats | 1 | Servings | |
INGREDIENTS
| Ib. boneless veal round | ||
| steak cut l/2-inch thick | ||
| 3 | T | Fresh lemon juice |
| 3 | T | Water |
| 1 | T | . cornstarch, divided |
| 1 | T | . vegetable oil, divided |
| 1/4 | t | Rosemary, crushed |
| 1/8 | t | Ground white pepper |
| l/2 tsp. salt | ||
| Parsley chopped Lemon | ||
| peel shredded optional |
INSTRUCTIONS
Cut veal round steak into 2 x l/2 X l/4 inch strips; reserve. For marinade, combine juice, water, 1~2 teaspoons of cornstarch, 11/2 teaspoons of oil, rosemary and pepper. Pour marinade over reserved veal; stir to coat. Cover and refrigerate 15 minutes. Remove veal from marinade; reserve marinade. heat remaining 1~2 teaspoons oil in large non-stick skillet over medium-high heat. Add veal, half at a time, and stir fry just until no longer pink, about 1-2 minutes. Remove veal from skillet; sprinkle with salt. Add remaining 1l/2 teaspoons cornstarch to reserved marinade. Return veal to skillet with marinade. Cook over medium-high heat until thickened, about 1l/2 minutes. Sprinkle with parsley and lemon peel. Makes 4 servings. PREP TIME: 15 minutes. Cook time: 10 minutes. FOOD FACTS: Per serving, calories 196; protein 28g; fat 7g; carbohydrate 3g; iron .95 mg (5 percent RDA); sodium 336 mg; cholesterol 111 mg. From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 11
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.9mg
Potassium: 49mg
Carbohydrates: 3.4g
Fiber: <1g
Sugar: 1.2g
Protein: <1g