Rotelle With Smoked Turkey, Broccoli And Pepp
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Italian | Italian, Pasta | 2 | Servings |
INGREDIENTS
| 2 | c | Small broccoli florets |
| 5 | oz | Rotelle or fusilli pasta |
| 2 | T | Unsalted butter |
| 2 | T | Olive oil |
| 2 | Garlic cloves, minced | |
| 1/4 | t | Dried red pepper flakes |
| 8 | oz | Smoked turkey, or chicken |
| skin removed diced | ||
| 1/3 | c | Jar-packed roasted red |
| peppers drained diced | ||
| 1/2 | c | Chicken stock or canned |
| broth | ||
| Freshly grated Romano cheese |
INSTRUCTIONS
Rotelle with Smoked Turkey, Broccoli and Peppers Cook broccoli in large pot of boiling salted water until criisp-tender, about 2 minutes. Using slotted spoon, transfer broccoli to bowl of ice water to cool; reserve water in pot. Drain broccoli and pat dry. Return water to boil. Add pasta and cook until just tender but still firm to bite, stirring occasionally to prevent sticking. Drain thoroughly. Meanwhile, melt butter with olive oil in heavy large skillet over low heat. Add garlic and red pepper flakes and saute until garlic is tender, about 3 minutes. Add turkey and saute until heated through about 4 minutes. Mix broccoli, pasta, roasted peppers and stock into turkey mixture. Increase heat to high and cook until pasta has absorbed most of liquid, stirring frequently, about 4 minutes. Divide pasta between plates and serve, passing Romano cheese separately. 2 servings. Enjoy! From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 319
Calories From Fat: 250
Total Fat: 28.2g
Cholesterol: 32.3mg
Sodium: 1371.8mg
Potassium: 469.6mg
Carbohydrates: 5.8g
Fiber: <1g
Sugar: 2.2g
Protein: 10.4g