Rotini And Crab
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats, Dairy | Fish and se, Pasta | 1 | Servings | |
INGREDIENTS
| 8 | oz | Rotini, or corkscrew |
| Pasta | ||
| 20 | oz | Bag Frozen Broccoli -or- |
| 1 1/2 | lb | Fresh Broccoli |
| 2 | T | Margarine, reduced |
| Calorie | ||
| 1 | T | Olive Oil |
| 1 | t | Garlic, minced |
| 2 | Zucchini, sliced | |
| 1/4 | c | Scallions, sliced |
| 12 | oz | Crab Meat |
| 2 | oz | Grated Parmesan Cheese |
| Divided | ||
| 1/2 | t | Salt |
| 1/2 | t | Pepper |
INSTRUCTIONS
Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce cheese, salt and pepper. Garnish with remaining ounce of cheese before serving. Makes 8 servings. This is good hot (as a main diah) or cold (as a salad). Leftovers are great for lunches. Weight Watchers exchanges: 1 1/2 bread, 1 1/2 protein, 1 1/2 vegetable, 1 fat and 30 0ptional calories. Recipe By : Kathy Cox <coxk@WSU.EDU> From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 920
Calories From Fat: 432
Total Fat: 49.4g
Cholesterol: 69.8mg
Sodium: 2572.8mg
Potassium: 5253mg
Carbohydrates: 83.6g
Fiber: 4.9g
Sugar: 10.9g
Protein: 64.7g