Round-roast Oriental (lf)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Japanese | Low fat, Meats | 12 | Servings |
INGREDIENTS
| 3 | lb | Top or bottom round roast |
| 1 | Garlic clove, crushed | |
| 2 | Garlic cloves, cut in | |
| Halves | ||
| 2 | T | Sake, Japanese rice wine |
| 1 | t | ablespoon Honey 1 1/2 tablespoons Ground dry mu, ablespoon Honey 1 1/2 tablespoons Ground dry mustard 1 |
INSTRUCTIONS
tablespoon Tamari -- or soy sauce 2 teaspoons Toasted sesame seeds ~- crushd 1 cup Water -- or stock -----PER SERVING----- cals mg chol gm fat mg sodium Trim all visible fat from the beef, then rub the beef all over with the crushed garlic. Cut four slits in the roast, and insert a piece of peeled, sliced garlic clove into each slit. Place the roast in a roasting pan. Combine the remaining ingredients in a small bowl and pour over the roast. Let marinate at room temperature for 1 hour. Bake, covered, at 350 degrees for 2 hours, or until done, basting occasionally. Remove the garlic cloves before serving, unless you like a lot of garlic! Makes 12 servings, 3 ounces each. Recipe By : From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 239
Calories From Fat: 113
Total Fat: 12.6g
Cholesterol: 94.1mg
Sodium: 60.1mg
Potassium: 366.3mg
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Protein: 29.5g