Round Steak Smothered In Gravy
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Jaw, Meats | 4 | Servings | |
INGREDIENTS
| 1 | lb | Round steak, cut into 4 |
| Pieces | ||
| 1/4 | c | Flour |
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
| 3 | T | Vegetable oil |
| 3 | T | Flour |
| 1 | Onion, sliced | |
| 2 | Fresh tomatoes, chopped | |
| 2 | c | Water |
| 1 | T | Cider vinegar |
| 1 | T | Parsley flakes |
INSTRUCTIONS
Mix flour, salt, and pepper in plastic bag. Add round steak pieces to flour mixture and shake. Brown meat in oil over medium-high heat. Remove meat from skillet. Add 3 T flour to pan drippings and stir constantly until flour browns. Stirring constantly, slowly add water until gravy thickens. Add onions, tomatoes, vinegar and parsley. Return meat to pan, cover and simmer 1 hour or until tender. From: Randalls Grocery Store, Austin TX typed by jessann :) Posted to MM-Recipes Digest V3 #309 Date: Mon, 11 Nov 1996 07:36:48 -0600 From: jessann doe <jessann@texas.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 529
Calories From Fat: 371
Total Fat: 41.4g
Cholesterol: 80.5mg
Sodium: 536mg
Potassium: 557.8mg
Carbohydrates: 18.6g
Fiber: 2.2g
Sugar: 4.3g
Protein: 21.5g