Rum-flavored Fruit Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| French | Diabetic, Sauces | 8 | Servings | |
INGREDIENTS
| 1/4 | c | Boiling water |
| 1/4 | c | Raisins |
| 4 | Ripe bananas, peeled | |
| 1 | Orange, peeled | |
| Juice of 1 lemon, 2 tb | ||
| 3/4 | t | Rum extract, optional |
INSTRUCTIONS
Pour the boiling water over the raisins and let stand until the raisins are plump. Then combine all the ingredients in a blender and puree until smooth. Delicious on pancakes, waffles, and French toast. Makes about 2 cups. 1/8 recipe about 1/4 cup - 74 calories, 1 fruit exchange 19 grams carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 74
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.6mg
Potassium: 279mg
Carbohydrates: 19.2g
Fiber: 1.8g
Sugar: 11.4g
Protein: <1g