| CATEGORY |
CUISINE |
TAG |
YIELD |
|
French |
Sauces, Diabetic |
8 |
Servings |
INGREDIENTS
| 1/4 |
c |
Boiling water |
| 1/4 |
c |
Raisins |
| 4 |
|
Ripe bananas, peeled |
| 1 |
|
Orange, peeled |
|
|
Juice of 1 lemon (2 tb) |
| 3/4 |
ts |
Rum extract (optional) |
INSTRUCTIONS
Pour the boiling water over the raisins and let stand until the
raisins are plump. Then combine all the ingredients in a blender and
puree until smooth.
Delicious on pancakes, waffles, and French toast. Makes about 2 cups.
1/8 recipe about 1/4 cup - 74 calories, 1 fruit exchange 19 grams
carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0
cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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