| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Healthy, Low fat, Low chol |
1 |
Servings |
INGREDIENTS
| 1 |
|
Very ripe banana |
| 1 |
ts |
Lowfat yogurt |
| 1/4 |
ts |
Rum extract |
| 1 |
tb |
Raisins |
|
|
Date: Thu, 20 Jun 1996 20:07:54 ~0500 |
INSTRUCTIONS
Peel banana, wrap in plastic and freeze 24 hours. Thaw slightly, combine in
blender with remaining ingredients except raisins. Blend until smoothl.
Stir in raisins. Serve.
Per serving: Calories: 122 Protein: 1g Carbohydrates: 31g Fat: trace
Sodium: 8mg Cholesterol: trace
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
Entered by Carolyn Shaw 4-95.
Posted to MM-Recipes Digest V3 #284
Date: Wed, 16 Oct 1996 22:58:55 -0400
From: BobbieB1@aol.com
A Message from our Provider:
“Make God smile again. Accept his forgivenesess”