INGREDIENTS

INSTRUCTIONS

FOR THE POTATOES
FOR THE JUS
1 Heat a griddle pan. Trim and reserve the fat from the steak and cut it
into 4-5 pieces.
2 Season and drizzle the oil over the steak. Fry for 5-8 minutes each side.
Meanwhile, bring a pan of salted water to the boil.
3 Boil the potatoes for 4-5 minutes until cooked through. Drain. Crush the
potatoes with a fork or masher along with the butter and chopped parsley.
4 For the Jus: Heat a knob of butter and the oil in a small pan. Fry the
meat trimmings for a few minutes until brown. Remove from the pan.
5 De-glaze the pan with the red wine. Bring to the boil and allow to reduce
by half. Add the stock, bring to the boil and simmer. Add in the remaining
butter and allow to melt. Strain.
6 To serve: Divide the potatoes in two. Spoon each half into a cook's ring
i the centre of each serving plate. Remove the ring and pile the steak
pieces on top. Drizzle the jus over the steak.
Converted by MC_Buster.
Per serving: 234 Calories (kcal); 24g Total Fat; (93% calories from fat);
2g Protein; 2g Carbohydrate; 27mg Cholesterol; 1466mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 4
1/2    Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.

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