Rustic Rabbit With Potatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Ew, Food from | 1 | Servings | ||
INGREDIENTS
| 1 | kg | Rabbit portions, seasoned |
| with salt | ||
| and pepper 2lb | ||
| 4oz | ||
| 400 | g | New potatoes, skin on 14oz |
| 85 | g | Spring onions, whole 3oz |
| 400 | Brown stock, 14fl oz | |
| 125 | Lemon juice, 4fl oz | |
| 2 | t | Dried oregano |
| 4 | Sprigs thyme | |
| 6 | Strips lemon peel | |
| 2 | T | Olive oil |
INSTRUCTIONS
Heat a large frying pan until hot then add the olive oil, seasoned rabbit and potatoes. Fry for 2-3 minutes on each side until golden. Remove the rabbit from the pan and place into a medium saucepan. Add the spring onions to the potatoes and continue to cook for 5 more minutes. Add the remainng ingredients to the saucepan and bring to the boil. Add the potatoes and onions, turn down the heat, then cover and simmer for 15-20 minutes until the juices run clear when the rabbit is pierced with a sharp knife and the potatoes are tender. Converted by MC_Buster. Per serving: 693 Calories (kcal); 29g Total Fat; (35% calories from fat); 13g Protein; 108g Carbohydrate; 0mg Cholesterol; 50mg Sodium Food Exchanges: 5 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 293
Calories From Fat: 243
Total Fat: 27.6g
Cholesterol: 0mg
Sodium: 307.1mg
Potassium: 355.7mg
Carbohydrates: 13.8g
Fiber: 4.4g
Sugar: 3.6g
Protein: 2.2g