INGREDIENTS

INSTRUCTIONS

4/9    
Bring 3 cups of the water to a boil in a large pot.  Combine 1 1/2 cups
of the cornmeal with the remaining 1 cup water.  Reduce heat to
medium-low and add the cornmeal mixture to the boiling  water, stirring
constantly with a wooden spoon. Cook for about 5  minutes, slowly
adding the remaining cup of cornmeal.  When the mixture is very thick
and starts to pull away from the sides  of the pan, transfer to a
serving bowl or plate. Use a wooden paddle  or spoon to compress the
mixture into a round shape (you may use wet  hands to aid in the
procedure).  Serves 6.  PER SERVING: 210 calories, 5 g protein, 45 g
carbohydrate 1 g fat (0 g  saturated), 0 mg cholesterol, 0 Mg sodium, 4
g fiber.  From an article by Karola Saekel in the San Francisco
Chronicle,  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 242
Calories From Fat: 10
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 9.3mg
Potassium: 94.5mg
Carbohydrates: 52g
Fiber: 2.6g
Sugar: 1.1g
Protein: 4.7g