Salad Greens A La Chinois
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Oriental, Vegetables, Wok | 8 | Servings | |
INGREDIENTS
| 8 | Lettuce leaves, broken up | |
| 1 | Cucumber, sliced thin | |
| 2 | Tomatoes, cut into wedges | |
| 1 | Green pepper, seeded&sliced | |
| 1 | Garlic clove, minced fine | |
| 3 | T | Oil |
| Salt | ||
| 1 | T | Vinegar |
| 1 | T | Sugar |
INSTRUCTIONS
Prepare and assemble all ingredients. Place oil in wok and heat to smoking point. Stir fry garlic in it, 1 minute. Add cucumber and pepper, stir fry 1 minute. Add tomatoes, lettuce, stir fry another minute. Then add salt, winegar, and sugar. Stir fry all ingredients for another 3 minutes, until lettuce leaves are wilted. NOTE: The outer leaves of a lettuce can be used for this dish, instead of being discarded. This dish can be served in lieu of a tossed salad. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 69
Calories From Fat: 48
Total Fat: 5.4g
Cholesterol: 0mg
Sodium: 119.1mg
Potassium: 171.3mg
Carbohydrates: 5g
Fiber: <1g
Sugar: 3.6g
Protein: <1g