Salad Of Black Beans, Hearts Of Palm And Corn
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | August 1992 | 1 | Servings | |
INGREDIENTS
| 1 | Black beans, rinsed drained | |
| 16-ounce | ||
| 1 | Frozen corn, thawed drained | |
| 10-ounce | ||
| 1 | Hearts of palm, drained cut | |
| into | ||
| 1/4-inch-thick | ||
| rounds 7 | ||
| 1/2-ounce | ||
| 2 | Tomatoes, seeded diced | |
| 1/2 | Red onion, minced | |
| 1/2 | c | Chopped fresh cilantro |
| 1/4 | c | Olive oil |
| 3 | T | Fresh lime juice |
| 1 | t | Ground coriander |
INSTRUCTIONS
Mix all ingredients in medium bowl. Season salad to taste with salt and pepper. (Salad can be prepared 1 day ahead. Cover and refrigerate.) Serves 4. Bon Appetit August 1992 Converted by MC_Buster. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Everything else can wait but the search for God cannot wait.#George Harrison, 2001”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1508
Calories From Fat: 534
Total Fat: 60.8g
Cholesterol: 0mg
Sodium: 2771.3mg
Potassium: 3367.4mg
Carbohydrates: 190.1g
Fiber: 62.5g
Sugar: 9.5g
Protein: 62.6g