Salad Of Chicken And Melon
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Fruits, Dairy | Chicken, Fruits, Salads | 6 | Servings | |
INGREDIENTS
| 3 | Chicken breasts, whole | |
| boneless | ||
| 1 | Cantaloupe | |
| 1/2 | lb | Black grapes |
| 1/2 | lb | Asparagus |
| 1 | c | Chicken broth |
| 1/2 | c | Dry white wine |
| 1 | Garlic clove, crushed | |
| 3 | T | Capers |
| 3 | T | Parmesan cheese, coarsely |
| grated | ||
| 1/4 | c | Lemon juice |
| 1/4 | c | Oil |
| 1/4 | c | Dry white wine |
| 1 | Garlic clove, crushed |
INSTRUCTIONS
Cut cantaloupe into chunks. Halve and seed grapes. Trim asparagus, boil, steam or microwave until just tender. Cut asparagus into 2 inch lenghts. Combine broth, wine and garlic in a pan, add chicken; bring to a boil, reduce heat and simmer for 5 minutes on each side, or until tender. Drain chicken, cool, and shred finely. Combine chicken, melon, grapes, asparagus and capers with dressing. Serve with parmesan cheese. Dressing: Combine all ingredients in a jar, shake well. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 431
Calories From Fat: 199
Total Fat: 22.5g
Cholesterol: 116.8mg
Sodium: 905.3mg
Potassium: 592.5mg
Carbohydrates: 5.3g
Fiber: <1g
Sugar: 1.9g
Protein: 45.4g