| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
American |
Cancer, Fish, Salad |
2 |
Servings |
INGREDIENTS
| 3 1/2 |
oz |
Cod fillet — broiled |
| 10 |
oz |
Green beans — prepared |
| 2 |
tb |
Minced red onion sliced |
|
|
DRESSING |
| 1 |
tb |
Fresh lime juice |
| 1 |
tb |
Raspberry vinegar |
| 1 |
tb |
Extra virgin olive oil |
| 1 |
ts |
Cilantro — finely chopped |
| 1 |
ts |
Jalapeno — minced |
|
|
Salt and pepper |
| 2 |
tb |
Toasted wheat germ — for |
|
|
Topping |
INSTRUCTIONS
Combine chunks of a broiled cod fillet with steamed green beans, cut in
1-inch lengths, some minced red onion, and a few sliced cherry tomatoes.
Toss the salad gently with a zesty dressing made from a tablespoon each of
lime juice, raspberry vinegar and olive oil. Season to taste with cilantro,
jalapenos, salt and pepper.
Add healthy calories from a carbohydrate, like wheat germ, and enjoy.
Posted to MC-Recipe Digest V1 #147
Date: Thu, 11 Jul 1996 11:24:02 -0700 (PDT)
From: PatH <phannema@wizard.ucr.edu>
Recipe By : American Institute for Cancer Research's Good Food
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