Salad Of Lamb Fillet With Crisp Vegetables And Herbs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sami | Food networ, Food4 | 4 | Servings |
INGREDIENTS
| 4 | Lamb fillets | |
| 2 | T | Light olive oil |
| 4 | Good handfuls of mixed salad | |
| leaves rocket frissee | ||
| and | ||
| Radicchio), Radicchio | ||
| 2 | Leaves of mint, chopped | |
| 2 | Sprigs dill, chopped | |
| 6 | Basil leaves, chopped | |
| 2 | Sprigs coriander, chopped | |
| 1 | Shallot, peeled and finely | |
| diced | ||
| 2 | T | Balsamic vinegar |
| 2 | T | Water |
| 6 | T | Olive oil |
| 1 | Leek, rinsed and cut into | |
| fine strips | ||
| 1 | Red pepper, cut into cubes | |
| 1 | Courgette, cut into cubes | |
| 50 | Olive oil | |
| Oil for deep frying |
INSTRUCTIONS
Wash and dry all of the salad leaves. Set aside. Heat the oil in a deep fryer to 180C. Deep fry the leeks until lightly browned and crisp then drain them on absorbent paper, deep fry the parsley directly afterwards and drain. Saut the lamb fillets in the olive oil for about 2 minutes each side, season well and keep warm. Make a vinaigrette with the balsamic vinegar, water and olive oil, toss the salads, herbs and shallots through this and season well with salt and pepper. Serve the salad with the lamb, vegetables and a few swirls of olive oil and balsamic vinegar around the outside. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 211
Calories From Fat: 182
Total Fat: 20.6g
Cholesterol: 0mg
Sodium: 11.2mg
Potassium: 278.1mg
Carbohydrates: 6.4g
Fiber: 3.7g
Sugar: 1.5g
Protein: 2.3g