Salad Of Smoked Herring, Orange And Grapefruit
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Food networ, Food8 | 1 | Servings | |
INGREDIENTS
| 2 | Pink grapefruit | |
| 4 | Oranges | |
| 1 | Red onion, cut into thin | |
| rings | ||
| 4 | Smoked herring fillets | |
| thinly sliced | ||
| 4 | T | Extra virgin olive oil |
| 2 | t | White wine vinegar |
| Freshly ground black pepper | ||
| Fennel fronds, to decorate |
INSTRUCTIONS
Peel the grapefruit and oranges, removing all the white pith, then cut out the segments from between the membranes. Do this over a bowl to catch the juice, then squeeze out any juice from the membranes. Arrange the fruit segments on a plate and scatter over the onion rings, then arrange the herring slices next to them. Add the oil, vinegar and some pepper to the grapefruit and orange juice to make the vinaigrette. Mix well and pour over the salad, then decorate with fennel fronds. Serve with good bread. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1134
Calories From Fat: 346
Total Fat: 39.5g
Cholesterol: 0mg
Sodium: 532.8mg
Potassium: 2200.2mg
Carbohydrates: 194.2g
Fiber: 27.6g
Sugar: 102.7g
Protein: 18.4g