Salmon Cakes Or Muffins
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs, Dairy | Fish, Kids, Main dish | 7 | Servings | |
INGREDIENTS
| 1 | 1 lb can of salmon, flaked | |
| 1/2 | c | Chopped onion |
| 2 | T | Lemon juice |
| 1 1/2 | t | Dill weed |
| 1/4 | t | Tabasco or dash or cayenne |
| pepper | ||
| 3/4 | c | Cracker meal |
| 2 | Egg whites | |
| 1/2 | c | Milk |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
INSTRUCTIONS
From "Meals Without Squeals" by Christine Berman & Jacki Fromer. Mix all ingredients well. Shape into patties and place on a greased baking sheet or portion into greased muffin cups. Bake at 400 F for about 20 min. Serves 7 preschool or 5 school-age children 1 meat Posted by Theresa Merkling. Courtesy of Shareware PROFESSIONAL RECIPE CLIPPER 2.0 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 67
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 1.4mg
Sodium: 110mg
Potassium: 84.9mg
Carbohydrates: 12.5g
Fiber: <1g
Sugar: 1.6g
Protein: 3g