| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy, Eggs |
|
Main dish, Fish, Casserole |
6 |
Servings |
INGREDIENTS
| 7 1/2 |
oz |
Canned Alaska salmon |
| 1/2 |
c |
Chopped onions |
| 1/4 |
c |
Chopped green peppers |
| 3 |
tb |
Margarine |
| 1 1/4 |
c |
Crushed water crackers |
| 1 |
c |
Milk |
| 1 |
cn |
Cream-style corn (16 or 17 oz. can) |
| 2 |
|
Eggs; slightly beaten |
| 1 |
c |
Sharp Cheddar cheese (shredded) |
| 1/4 |
ts |
Black pepper |
INSTRUCTIONS
Drain and flake salmon. Set aside. Saute onions and green peppers in 2
tablespoons margarine for 5 - 10 minutes, or until tender. Stir in flaked
salmon, 1 cup cracker crumbs, milk, corn, eggs, cheese and pepper. Turn
into an 8 x 8 x 2-inch baking dish. Melt remaining margarine; toss with
remaining cracker crumbs. Sprinkle over casserole. Bake at 350 F for 30
minutes, or until knife inserted in center comes out clean.
Nutrients Per Serving:
Calories: 372 Fat-Total: 17.3 g Protein: 19.9 g Cholesterol:
117 mg Carbohydrates: 35.8 g Sodium: 824 mg Dietary Fiber: 2.26 g
Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood
Marketing Institute Meal-Master compatible recipe format courtesy of Karen
Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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