| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Fish |
1 |
Servings |
INGREDIENTS
| 1 |
|
Salmon fillet or steak |
| 1/2 |
c |
Half-and-half or milk (or less) |
| 1/2 |
ts |
Minced fresh dill, chopped chives, or basil Salt (optional) |
INSTRUCTIONS
This is the easiest way I know to cook tender and delicate salmon. It's
especially good prepared with fresh dillQbut if you prefer chives or basil,
it's still a delightful dish.
Preheat oven to 350!F. Place salmon in shallow baking dish and add half
and-half or milk so fish is half immersed. Sprinkle with dill, chives or
basil, and salt if desired. Bake 30 minutes, occasionally spooning some of
the half-and-half or milk over salmon. Check for doneness; when fish is
predominately pale pink but is still a somewhat darker pink in center, it's
done.
Makes one serving.
Nutrients: calories 563, protein 50.9 grams, fat 36 grams, cholesterol 204
mg, fiber 0.02 grams, sodium 306 mg.
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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