| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Fish, Pasta, Appetizers, Main dish |
2 |
Servings |
INGREDIENTS
| 7 1/2 |
oz |
Canned Alaska salmon |
| 2 |
tb |
Margarine |
| 1/4 |
c |
Flour |
| 2 1/2 |
c |
Hot low-fat milk |
| 2 |
tb |
Sherry |
| 2 |
tb |
Sliced green onions |
| 3/4 |
ts |
Dijon mustard |
| 3/4 |
ts |
Dill weed |
|
|
Black pepper; to taste |
| 8 |
oz |
Fettuccine noodles |
| 1 |
tb |
Chopped parsley |
INSTRUCTIONS
Drain and flake salmon. Set aside. Melt margarine in a medium saucepan over
medium heat; Remove from heat and whisk in flour. Cook, stirring
constantly, for 2-3 minutes. Whisk in milk and sherry; cook, stirring
frequently, for 15 minutes. Stir in flaked salmon and remaining ingredients
except fettuccine and parsley; cook 2-3 more minutes, until heated through.
Meanwhile, cook pasta according to package directions; drain and place on
serving platter. Spoon sauce over pasta and sprinkle with parsley to serve.
Makes 4 appetizer servings or 2 main dish servings.
Nutrients Per Serving (calculated for main dish serving):
Calories: 877 Protein: 48.4 g Carbohydrates: 113 g Fat-Total:
23.1g Cholesterol: 86 mg Sodium: 952 mg Dietary Fiber: 8.48 g
Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood
Marketing Institute Meal-Master compatible recipe format courtesy of Karen
Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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