Salmon-filled Puffy Omelet
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs, Dairy | Brunch, Dairy, Fish | 2 | Servings | |
INGREDIENTS
| 3 | Eggs, separated | |
| Dash salt | ||
| Dash pepper | ||
| Nonstick spray coating | ||
| 1 | oz | Neufchatel cheese, cut up |
| 2 | oz | Thinly sliced smoked salmon |
| Smoked turkey or ham | ||
| Chopped | ||
| 1 | T | Snipped fresh parsley |
INSTRUCTIONS
Preheat oven to 350F. In a small mixing bowl with electric mixer, beat egg whites with salt and pepper till stiff peaks form (tips stand straight). In another bowl, lightly bet yolks with a fork. Fold whites into yolks. Spray a 10 inch ovenproof skillet with nonstick spray coating. Heat skillet over medium-high het. Spread egg mixture in pan. Cook 3 to 5 minutes or till bottom is golden. Place skillet in hot oven. Bake 3 minutes or till nerly dry. Sprinkle with cheese, salmn, and parsley. Bake 1 minute more or till cheese is melted. To serve, fold omelet in half. Makes 2 servings. NUTRITION per serving: 209 calories, 17 g protein, 1 g carbohydrate, 15 g fat, 434 mg cholesterol, 1,994 mg sodium, 169 mg potassium PREPARATION TIME: 13 min. COOKING TIME: 7 min. Posted to MM-Recipes Digest V4 #080 by "Jenny S. Johanssen" <johanssen@matnet.com> on Mar 20, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 219
Calories From Fat: 105
Total Fat: 11.8g
Cholesterol: 296mg
Sodium: 884.4mg
Potassium: 366.6mg
Carbohydrates: 11.1g
Fiber: 2.7g
Sugar: <1g
Protein: 17.1g