| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Eggs, Dairy |
|
Brunch, Fish, Dairy |
2 |
Servings |
INGREDIENTS
| 3 |
|
Eggs, separated |
|
|
Dash salt |
|
|
Dash pepper |
|
|
Nonstick spray coating |
| 1 |
oz |
Neufchatel cheese, cut up |
| 2 |
oz |
Thinly sliced smoked salmon, |
|
|
Smoked turkey or ham, |
|
|
Chopped |
| 1 |
tb |
Snipped fresh parsley |
INSTRUCTIONS
Preheat oven to 350F. In a small mixing bowl with electric mixer, beat egg
whites with salt and pepper till stiff peaks form (tips stand straight). In
another bowl, lightly bet yolks with a fork. Fold whites into yolks.
Spray a 10 inch ovenproof skillet with nonstick spray coating. Heat skillet
over medium-high het. Spread egg mixture in pan. Cook 3 to 5 minutes or
till bottom is golden. Place skillet in hot oven. Bake 3 minutes or till
nerly dry. Sprinkle with cheese, salmn, and parsley. Bake 1 minute more or
till cheese is melted.
To serve, fold omelet in half. Makes 2 servings.
NUTRITION per serving: 209 calories, 17 g protein, 1 g carbohydrate, 15 g
fat, 434 mg cholesterol, 1,994 mg sodium, 169 mg potassium
PREPARATION TIME: 13 min. COOKING TIME: 7 min.
Posted to MM-Recipes Digest V4 #080 by "Jenny S. Johanssen"
<johanssen@matnet.com> on Mar 20, 1997
A Message from our Provider:
“With Jesus, you can do it”