| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy, Eggs, Vegetables |
Swiss |
Fish, Brunch, Cheese/eggs |
12 |
Servings |
INGREDIENTS
| 15 1/2 |
oz |
Alaska salmon |
|
|
Non-stick vegetable coating |
| 12 |
|
Eggs; beaten |
| 1 |
pt |
Nonfat cottage cheese |
| 2 |
c |
Shredded Swiss cheese |
| 10 |
oz |
Frozen chopped spinach thawed and drained |
| 1 |
ts |
Dried basil |
| 1/8 |
ts |
Cayenne pepper |
INSTRUCTIONS
Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick
vegetable coating. Combine flaked salmon with remaining ingredients and
pour into prepared baking pan. Bake at 375 F for 30 minutes, or until
frittata is set.
Nutrients Per Serving:
Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol:
252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g
Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood
Marketing Institute Meal-Master compatible recipe format courtesy of Karen
Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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