Salmon In Potato Crust
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Fish, Magazine | 4 | Servings | |
INGREDIENTS
| 12 | oz | Potatoes, shredded |
| 1 | Onion, shredded | |
| 1/2 | t | Dried tarragon |
| 1/4 | t | Salt |
| 1/8 | t | Black pepper, fresh ground |
| 4 | Salmon fillets, 4oz each | |
| 2 | t | Vegetable oil |
INSTRUCTIONS
In medium bowl, combine potatoes, onion, tarragon, salt and pepper. Place salmon on wax paper; press half the potato mixture evenly over salmon. Carefully turn salmon over and repeat with remaining potato mixture. In large nonstick skillet, heat oil. Place salmon in skillet; cook 4 minutes on each side, or until potatoes are golden. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 97
Calories From Fat: 21
Total Fat: 2.4g
Cholesterol: 0mg
Sodium: 151.7mg
Potassium: 405.2mg
Carbohydrates: 17.6g
Fiber: 2.4g
Sugar: 1.8g
Protein: 2.1g